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Allipade - Bantwal, June 25 : Yoga is a practice that plays an important role in relaxing the mind and body and boosting the immunity of people - Swami Vivekananda

This year Yoga Day is celebrated with the theme of "Yoga for Women Empowerment" which highlights the transforming power of yoga.

To raise awareness about this ancient practice and to celebrate the physical and spiritual prowess that yoga has brought to the world, International Yoga Day was celebrated on 21st June 2024 at St. Antony English Medium School, Allipade under the able guidance of the headmistress Sr. Lavina Veigas.

The event began with a brief introduction on Yoga Day by Ms. Vinaya and welcoming the guest by Ms. Babitha. Ms.Sowmya took the warm-up exercises and all the students practiced and performed sitting and standing asanas. The importance of these was explained simultaneously.

The celebration ended with the Value speech by Sanvi of Class 7th. A Yoga quiz was conducted for students to create more awareness about yoga.

Then the Headmistress Sr. Lavina Veigas encouraged the students to practice regular yoga to remain fit and improve concentration. The program ended with a pledge taken by all the students, and teachers, as well as the headmistress. Finally, Ms. Thulasi proposed the vote of thanks.